Weigh In record (no journal entry) for 04 February 2011
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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573 kcal
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Fat: 5.88g | Prot: 27.43g | Carbs: 129.86g.
Breakfast: apple, sliced ham, Fat free milk, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. more...
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2049 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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