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AdrianJR
Journal
21 Apr 21
AdrianJR's Journal, 21 Apr 21
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Water loss 😆
76.1 kg
Lost so far:
16.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1870 kcal
Fat: 44.16g | Prot: 82.68g | Carbs: 271.42g.
Breakfast:
Tunsoy Smoked Philippine Herring, 555 Sardines in Tomato Sauce, Michelle's Cooked Rice, Sinigang Hipon.
Snacks/Other:
Kroger Chocolate Chocolate Chip Cookies, Market Pantry Sugar Cookies with Icing.
more...
3303 kcal
Exercise:
Resting - 2 hours and 53 minutes, Walking (slow) - 2/mph - 17 hours and 41 minutes, Sleeping - 3 hours and 26 minutes.
more...
Losing 2.5 kg a Week
26 Supporters
Support
Comments
Good drop 😊
22 Apr 21 by member:
jenny3781
Jenny3781- Thanx 🤗🤗🤗
25 Apr 21 by member:
AdrianJR
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AdrianJR's Weight History
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