Weigh In record (no journal entry) for 08 January 2014
|
67.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 January 2014:
|
2494 kcal
|
Fat: 70.79g | Prot: 83.41g | Carbs: 425.17g.
Breakfast: Apples, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Strawberries, Bananas, Cinnamon, Blueberries, Fresh Lemon Juice, Oatmeal. Lunch: Chicken Breast, Korean local korean 100g radish kimchi, bulkfoods one Taffy, 8.3g black taffy. Dinner: Kirkland Signature Granola Snack Mix, Nutmeg (Ground), Cinnamon, Purity Farms Organic Ghee Clarified Butter, Brown Sugar, Raisins, Apples. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|