Weigh In record (no journal entry) for 08 January 2014
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1760 kcal
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Fat: 53.17g | Prot: 169.85g | Carbs: 146.78g.
Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Apples, Cooked Bitter Melon, Naturegg Simply Egg Whites, saputo 4 fromaggio, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cappuccino. more...
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2348 kcal
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Exercise:
Running - 6/mph - 23 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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