Weigh In record (no journal entry) for 21 April 2021
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 72.81g | Prot: 122.47g | Carbs: 153.76g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Meatballs with Sauce (Mixture), Signature Cafe Pasta Rigatoni Ala Bolognese. Dinner: Chicken Wing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Thin Crust Pizza with Meat. Snacks/Other: Yasso Frozen Greek Yogurt Sandwiches - Mint, Beer. more...
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1655 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
Stay optimistic and keep burning those calories you are doing great 😊
21 Apr 21 by member: jenny3781
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22 Apr 21 by member: LISfifty
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22 Apr 21 by member: jengetfit123
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