AdrianJR's Journal, 20 Apr 21

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Fasted Yesterday. 🧘🏻‍♂️🙏

76.5 kg Lost so far: 16.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

2382 kcal

Fat: 71.39g | Prot: 140.11g | Carbs: 303.71g. Breakfast: Yellow Cake (with Vanilla Frosting) , Potato, Egg Noodles (Enriched, Cooked) , Chicken Thigh, Sinigang Bangus, Anabolic Morning Smoothie. Snacks/Other: Market Pantry Sugar Cookies with Icing. more...

3117 kcal

Exercise: Walking (slow) - 2/mph - 15 hours and 24 minutes, Resting - 2 hours and 43 minutes, Sleeping - 5 hours and 53 minutes. more...

Losing 3.8 kg a Week

8 Supporters Support

Comments

Nice drop 😊

21 Apr 21 by member: jenny3781


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AdrianJR's Journal, 20 Apr 21

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