Weigh In record (no journal entry) for 20 April 2021
|
68.9 kg
Lost so far: 16.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 71.87g | Prot: 89.71g | Carbs: 180.27g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Kroger Salted Peanuts, Quaker 100% Whole Grain Oatmeal, Bananas, Nutriversum Pure Iso Pro Whey Protein Isolate. Lunch: Fried, Battered Tenderloin Pork, Tropical Cheese Fresca Centroamericana Cuajada, Maria and Ricardo's Whole Wheat Tortillas, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Fried Egg. Dinner: Whole Milk, Great Value Corn Flakes Cereal. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|