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I've only been able to manage a lackadaisical effort over the past few days. Yesterday, I reset. Exercise time was excellent and my calorie intake for the day was where it needed to be.
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93.3 kg
Lost so far: 26.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 14.6 kg a Week
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Les Girth's Weight History
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