Weigh In record (no journal entry) for 20 April 2021
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 76.53g | Prot: 87.01g | Carbs: 53.08g.
Breakfast: Cheddar Cheese , Egg, Onions . Lunch: Kraft Calorie Wise French Salad Dressing, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: President's Choice Atlantic Salmon in Sauce Lemon and Thyme Butter, Cooked Asparagus (from Fresh), Carrots . Snacks/Other: Cabernet Sauvignon Wine , Gouda Cheese , Molson Ultra, QuestBar Cookies & Cream. more...
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3700 kcal
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Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 1.6 kg a Week
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ianofthegulf's Weight History
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