Weigh In record (no journal entry) for 07 January 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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931 kcal
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Fat: 30.91g | Prot: 42.14g | Carbs: 124.42g.
Breakfast: Coffee with Milk, Nature's Blend Very Raisin Honey Oatmeal Bread, Egg. Lunch: Oranges, Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Smucker's Pure Blueberry Jam, Butter, White Bread (Home Recipe or Bakery), Italian Bread, Tapioca Pudding with Milk (Home Recipe), Roasted Cauliflower & Leek Soup. more...
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2598 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 minutes, Resting - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 58 minutes, Driving - 1 hour and 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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