|
Another wild and crazy busy day at work. You'd think that with this bitter cold there would be cancellations but I had another full slate. Great day but draining. My daughter made supper...delicious homemade carrot and sweet potato soup. I couldn't find anything like it on the recipe part of FS so I substituted a similar soup for this on my food diary. I've been really strict with myself with regards to what I eat, how much I exercise and recording everything . Its working. No cheating in spite of all the treats at work. I'll try to get back to the treadmill later tonight and get in some exercise. I was down another lb. this morning. Yeah!! I realize that a lot of initial weight loss is water, but it is encouraging. Keep it up girl! Remember: nothing tastes as good as skinny feels.
View Diet Calendar, 07 January 2014:
|
931 kcal
|
Fat: 30.91g | Prot: 42.14g | Carbs: 124.42g.
Breakfast: Coffee with Milk, Nature's Blend Very Raisin Honey Oatmeal Bread, Egg. Lunch: Oranges, Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Smucker's Pure Blueberry Jam, Butter, White Bread (Home Recipe or Bakery), Italian Bread, Tapioca Pudding with Milk (Home Recipe), Roasted Cauliflower & Leek Soup. more...
|
|
2598 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 minutes, Resting - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 58 minutes, Driving - 1 hour and 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours. more...
|
|