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entertained guests for 3 hours, lunch, drinks visiting.
No movement in weight since yesterday.
Still dizzy and fatigued from the COVID vaccine but much better tonight.
Planning on getting out in the sunshine and walking tomorrow.
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 91.30g | Prot: 62.80g | Carbs: 55.03g.
Breakfast: Avalon Organic Cream, Coffee. Lunch: Philadelphia Regular Cream Cheese, Salmon, Quaker Rice Cakes, Coffee, Cucumber Pickles, Cheddar Cheese, Ranch Salad Dressing. Dinner: Roast Beef, Mixed Salad Greens, Litehouse Ranch Yogurt Dressing, Butter, Cheddar Cheese, Kroger Butter Croissant. Snacks/Other: Decaffeinated Coffee, Swiss Delice Dark 72% Chocolate. more...
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3139 kcal
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Exercise:
Ironing - 15 minutes, Hanging Laundry - 30 minutes, Vacuuming - 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Standing - 2 hours, Watching TV/Computer - 2 hours, Reading - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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 Comments
Can I enquire as to which vax you received? I had the Pfizer vaccine with no side affects other than a sore arm.
01 Jun 21 by member: iamhealthy111
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Hi,
I received the Pfizer vaccine, sore arm for two days, short period of dizzyness the night I received it. 2nd shot in 3 weeks!! Hope that's it
01 Jun 21 by member: PattiOB
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