Weigh In record (no journal entry) for 07 January 2014
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153.5 kg
Lost so far: 5.7 kg.
Still to go: 69.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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883 kcal
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Fat: 25.54g | Prot: 94.25g | Carbs: 75.48g.
Breakfast: Water, Water, Costco Protein Shake, Costco Protein Shake. Lunch: City Barbeque Sweet Vinegar Slaw, Zucchini Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Water. more...
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3781 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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