|
What a fluke of a weigh in! I've never seen a drop like that. Just goes to show how awful I've eaten these last several months, I'm sure that's all water weight lost!
Either way, I've been 100% on it. I've eaten an average of about 1350 calories a day, and I've been pushing my walks with my dog to a brisk walk/steady jog, and I've been doing my kettle bell exercises. I can't wait for warmer weather so I can do more outside, but I'll take what I can get for now. The weight loss of 6.6 pounds in one week is huge and inspiring, but I know I can't expect it every week. It will get harder, and I'm going to stick to it.
Hope everybody is staying warm!
|
95.0 kg
Lost so far: 23.0 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2014:
|
1301 kcal
|
Fat: 24.71g | Prot: 40.63g | Carbs: 123.35g.
Breakfast: Egg n Cheese Sliders, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Raisins, Dannon Light & Fit Greek - Vanilla, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Dinner: Maple Grove Farms Fat Free Raspberry Vinaigrette, HEB Wonton Strips, Baby Spinach, Newman's Own Thin & Crispy Four Cheese Pizza. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Low Calorie Biscotti. more...
|
Losing 3.5 kg a Week
|