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quiet day except for going out to get my COVID vaccine. Now sitting really still reading a book.
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 92.31g | Prot: 47.25g | Carbs: 72.89g.
Breakfast: Coffee, Whipping Cream. Lunch: Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Cucumber Pickles, Butter Croissants. Dinner: Kroger Butter Croissant, Cheddar Cheese, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Butter, Litehouse Ranch Yogurt Dressing, Mixed Salad Greens, Roast Beef. Snacks/Other: Swiss Delice Dark 72% Chocolate, Natrel Whipping Cream 35%, Decaffeinated Coffee. more...
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3152 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 25 minutes, Watching TV/Computer - 2 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Hanging Laundry - 30 minutes, Vacuuming - 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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