madaboutmoose's Journal, 14 Apr 09

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Weigh In record (no journal entry) for 14 April 2009

90.6 kg Lost so far: 26.9 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2009:

831 kcal

Fat: 31.05g | Prot: 63.20g | Carbs: 81.25g. Breakfast: water, medifast cocoa. Lunch: Roasted Broiled or Baked Chicken. Dinner: Lean Cuisine Macaroni & Cheese, perrier. Snacks/Other: Blue Diamond Roasted Salted Almonds, South Beach Diet Fiber Fit Granola Bars. more...

3133 kcal

Exercise: Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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madaboutmoose's Weight History

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madaboutmoose's Journal, 14 Apr 09

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madaboutmoose's Weight History