Weigh In record (no journal entry) for 18 April 2021
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106.0 kg
Lost so far: 18.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 66.55g | Prot: 57.90g | Carbs: 59.00g.
Breakfast: Langers 5 Calorie Cranberry Grape, Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Jack Link's Steak Strips Extra Thick Cut - Original . Dinner: Ritz Crackers - Fresh Stack, Tillamook Sharp Cheddar Cheese Slices, Johnsonville Garlic Summer Sausage. more...
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Losing 3.0 kg a Week
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Meddo Goldenhart's Weight History
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