Weigh In record (no journal entry) for 14 April 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 89.94g | Prot: 162.76g | Carbs: 149.28g.
Lunch: Burger King Whopper. Dinner: 牛腱, 口水鸡, 牛肚, 凉皮, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Pork, Red Table Wine. Snacks/Other: Beer, Apples, Kaizen 100% Whey Protein Isolate, Oranges. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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