rhiannon's Journal, 14 Apr 09

BAH Easter chocolate...enough said!
82.4 kg Lost so far: 26.5 kg.    Still to go: 16.6 kg.    Diet followed: Poorly.

View Diet Calendar, 14 April 2009:
1014 kcal Fat: 33.32g | Prot: 13.97g | Carbs: 161.52g.   Breakfast: Gluten free breakfast bars - blueberry, calorie-free sweetener, irish creme coffee whitener. Dinner: mushrooms, onion,  y and y rice stick noodles, hunts thick & rich pasta sauce (spicy red pepper). Snacks/Other: lays dill pickle chips, singles strawberry orange banana, PC Natural Spring water, gluten free strawberry wafer cookies, aero chocolate bar. more...
2511 kcal Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 2.9 kg a Week

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