Weigh In record (no journal entry) for 18 April 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 148.29g | Prot: 131.79g | Carbs: 110.00g.
Breakfast: 2% Fat Milk. Lunch: Apples, Kirkland Signature Egg Whites, Fried Egg, Gouda Cheese , Kirkland Signature Uncooked Lean Ground Beef Patties, Wonder 100% Whole Wheat Hamburger Buns. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Dry Roasted Peanuts (with Salt) , Beer, Sunrise Medium Firm Tofu, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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