Weigh In record (no journal entry) for 06 January 2014
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1595 kcal
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Fat: 70.06g | Prot: 121.15g | Carbs: 94.15g.
Breakfast: Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg, saputo 4 fromaggio. Lunch: Apples, Cooked Brussels Sprouts (from Fresh), Naturegg Simply Egg Whites, Chicken Breast (Skin Not Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Tofu Extra Firm, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Pork Backribs. Snacks/Other: Grapefruit (Pink and Red). more...
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2574 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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