Weigh In record (no journal entry) for 07 January 2014
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54.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1383 kcal
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Fat: 31.83g | Prot: 80.22g | Carbs: 222.61g.
Breakfast: Apples, Nescafe Instant Coffee & Skim Milk, Weet-Bix Weet-Bix. Lunch: Nonfat Fruit Variety Yoghurt, Egg, Broccoli, Carrots. Dinner: Coles Wholemeal Bread, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Coles Reduced Fat and Salt Beef Sausages. Snacks/Other: Coles Skim Milk, Be Natural Trail Bar 5 Whole Grains, Cucumber (with Peel), Real Foods Corn Thins Multigrain, Granny Smith Apples, Watermelon. more...
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1683 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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njashka8's Weight History
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