njashka8's Journal, 06 Jan 14

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going swimming now i wonder if it counts as extra exercise if i have two kids hanging off me while i swim...:-)

View Diet Calendar, 06 January 2014:

1614 kcal

Fat: 32.48g | Prot: 76.15g | Carbs: 279.18g. Breakfast: Kellogg's Special K, Fruit Yoghurt (Nonfat), Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Lunch: Multigrain Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Jarlsberg Cheese. Dinner: Cream of Vegetable Soup (with Equal Volume Water, Dehydrated), Kidney Beans (Canned), Corn, Penne. Snacks/Other: Apple, Strawberries, Apples, Bananas. more...

1826 kcal

Exercise: Swimming (slow) - 10 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

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Comments

Yes it definitely burns more calories carrying the extra weight. :) Are you swimming inside or outside?

06 Jan 14 by member: iamachristianjesusfreak

Outside its summer here and 34°(celcius).! I ended up standing and watching kids ind the baby pool for an hour instead of swimming much myself but they had so much fun! Good luck for your scan!:-)

06 Jan 14 by member: njashka8

So jealous of you beautiful weather! It 5 degrees Fahrenheit here today.

06 Jan 14 by member: iamachristianjesusfreak


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njashka8's Journal, 06 Jan 14

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