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mrsmole
Journal
06 Jan 14
mrsmole's Journal, 06 Jan 14
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Sticking to my diet 100%. Knowing the weight will come off, just a little disheartened by temporary weight gain.
111.8 kg
Lost so far:
15.2 kg
.
Still to go:
44.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 January 2014:
1390 kcal
Fat: 45.00g | Prot: 86.50g | Carbs: 163.00g.
Breakfast:
La Yogurt Strawberry Yogurt, Jimmy Dean Premium Pork Regular Sausage, Hatfield Bacon.
Lunch:
Ensure High Protein Shake - Creamy Milk Chocolate, Oscar Mayer 98% Fat Free Bologna.
Dinner:
Zuppa Toscana, Souplantation Caesar Salad Asiago.
Snacks/Other:
Starbucks Orange Mango Smoothie.
more...
3213 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
4 Supporters
Support
Comments
It is so hard when the numbers don't cooperate. Wish that everyday would just be a loss. The yo yo game is getting very old.
06 Jan 14 by member:
kmunson
Keep it up!
06 Jan 14 by member:
lemonfreshjoy
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mrsmole's Weight History
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