Weigh In record (no journal entry) for 17 April 2021
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 68.22g | Prot: 95.05g | Carbs: 45.79g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) , Compliments Naan Bread, Aylmer Fire Roasted Tomatoes, Patak's Vindaloo Curry Paste, Yellow Sweet Peppers , Onions . Dinner: President's Choice Chimichurri Sauce, Cooked Broccoli (from Fresh), Cauliflower , Boiled Chicken Breast. Snacks/Other: Castello Danish Blue Cheese, Cabernet Sauvignon Wine . more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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