Weigh In record (no journal entry) for 17 April 2021
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58.3 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 74.82g | Prot: 71.05g | Carbs: 155.92g.
Breakfast: Green Tea, Smucker's Pure Peach Jam, Bananas , Egg White , Egg Omelet or Scrambled Egg with Vegetables, Kraft Smooth Light Peanut Butter, Dempster's Whole Grain Bread. Lunch: Bonte Donair Meat, Bonte Donair, Bonte Donair Sauce. Dinner: Kraft Bacon Ranch Salad Dressing, Cheddar Cheese , Bell Peppers, Great Value Beef Burgers. Snacks/Other: Leclerc Celebration Finger Cookies. more...
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Losing 0.6 kg a Week
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Marce0112's Weight History
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