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1508 kcal
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Fat: 78.80g | Prot: 92.21g | Carbs: 124.92g.
Breakfast: Silk True Almond Unsweetened, Maple Syrup, Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains. Lunch: Chicken Drumstick (Skin Eaten), Chicken Breast, Grape Tomatoes, Bell Peppers, Kraft Bacon Ranch Salad Dressing, Carrots. Dinner: President's Choice Dijon Mustard, No Name Honey , Butter, Hollandaise Sauce, Kikkoman Panko Bread Crumbs, Pecan Nuts, Cooked Asparagus, Baked or Broiled Salmon. Snacks/Other: Kraft Smooth Light Peanut Butter, Bananas , Oranges. more...
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1482 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
15 Apr 21 by member: MadameRanger
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Looks Absolutely Amazing!
15 Apr 21 by member: grammalaura
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16 Apr 21 by member: Marce0112
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16 Apr 21 by member: Saddleupgal
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YUMMY!!! What's the coating on the salmon?
17 Apr 21 by member: Sweetpea Lisa B
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Hi @Sweetpea Lisa 👋. The salmon has a homemade honey mustard sauce on top + a mixture of bread crumbs, pecans and Parsley for a crunchy texture. 👍
17 Apr 21 by member: Marce0112
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17 Apr 21 by member: ch1nq
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That salmon looks delicious 😋
18 Apr 21 by member: mylittlepony3739292
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How do you cook your salmon? It ia hard for me to cook 😢
22 Apr 21 by member: Dytocs
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Hi @Dytocs... Here's the recipe link if you're interested on making it. https://www.onceuponachef.com/recipes/baked-salmon-honey-mustard-pecan-crust.html
22 Apr 21 by member: Marce0112
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Marce0112's Weight History
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