06body's Journal, 06 Jan 14

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Weigh In record (no journal entry) for 06 January 2014

106.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2014:

1121 kcal

Fat: 37.40g | Prot: 61.87g | Carbs: 139.14g. Breakfast: Great Value Peaches & Cream Instant Oatmeal, Great Value Bananas & Cream Instant Oatmeal. Lunch: Ken's Steak House Fat Free Italian Dressing, Bojangles Grilled Chicken Salad. Dinner: campbells campbells philly steak. Snacks/Other: Andy Capp's Hot Fries (Andy Capp's), Cuties Clementines, Kiwi Fruit. more...

2811 kcal

Exercise: Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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06body's Journal, 06 Jan 14

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