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was doing ok. now wanted to try a west Indian restaurant near me...huh! peas and rice,oxtail and cabbage salad. oh well, gotta cheat sometime. have to do 37000 steps before end of month
pandemic is getting to me
oh yeh had a piece of cheese cake too as a treat....I figure as long as I dont gain,I am alright....did 4100 steps only in the rain....
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85.6 kg
Lost so far: 12.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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