Weigh In record (no journal entry) for 16 April 2021
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 95.78g | Prot: 171.89g | Carbs: 149.17g.
Lunch: Freybe Naturally Original Pepperoni, Kirkland Signature Egg Whites, Fried Egg, Cereal, Agropur Brie Normandie, Blueberries (Unsweetened, Frozen) , Earth's Own Oat Unsweetened Original. Dinner: White Rice, Cheese Bread, Cooked Carrots, Asparagus , Potato, Light Beer , Chicken Leg (Skin Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kaizen 100% Whey Protein Isolate, Kirkland Signature Frozen Strawberries. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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