Weigh In record (no journal entry) for 16 April 2021
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 63.48g | Prot: 66.38g | Carbs: 110.44g.
Breakfast: Blackberries, Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, 1% Fat Milk. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Aylmer Fire Roasted Tomatoes, Patak's Vindaloo Curry Paste, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Yellow Sweet Peppers , Onions . Snacks/Other: President's Choice Cheesecake. more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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