Weigh In record (no journal entry) for 16 April 2021
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62.9 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 35.38g | Prot: 13.98g | Carbs: 99.88g.
Breakfast: Dairyland Coffee Cream, Sugar, Becel Margarine, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: Tostitos Salsa Medium, Tostitos Bite size rounds. Snacks/Other: Lindt Lindor, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.9 kg a Week
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TBurnett88's Weight History
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