Weigh In record (no journal entry) for 17 April 2021
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63.7 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 72.30g | Prot: 52.74g | Carbs: 178.89g.
Breakfast: Cocoa Powder (Unsweetened), President's Choice Quick Oats, Maple Syrup, Kraft All Natural Peanut Butter. Lunch: Indian Flatbread Naan, Fontaine Sante Hummus Traditional. Dinner: Kirkland Signature Steak Strips, Butter , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Lindt Lindor, Peanut Butter Fudge, Silk Almond Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 5.7 kg a Week
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TBurnett88's Weight History
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