Weigh In record (no journal entry) for 16 April 2021
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115.2 kg
Lost so far: 25.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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12 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 2.37g.
Breakfast: Зеленый Чай. more...
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3393 kcal
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Exercise:
Showering - 20 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем ног 2 подхода по 25 - 1 hour and 4 minutes, пресс подъем копуса 2*25 раз - 1 hour, жим гантелей сидя - 1 hour and 12 minutes, Sleeping - 4 hours and 30 minutes, бег 5 км час - 1 hour, ходьба - 1 hour, Bathing - 10 minutes, жим гантелей вверх - 10 hours and 40 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes. more...
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Losing 8.4 kg a Week
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vladpost's Weight History
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