Weigh In record (no journal entry) for 16 April 2021
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98.9 kg
Lost so far: 16.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 50.52g | Prot: 64.91g | Carbs: 118.36g.
Lunch: Asda Iceberg Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Pizza with Meat. Snacks/Other: Deuchars IPA, Deuchars IPA, Deuchars IPA, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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