Weigh In record (no journal entry) for 04 January 2014
|
94.3 kg
Lost so far: 5.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
688 kcal
|
Fat: 2.23g | Prot: 33.56g | Carbs: 78.44g.
Breakfast: Dannon Light & Fit Yogurt - Pineapple Coconut. Lunch: Apples. Dinner: shrimp raw peeled, Steamfresh Fresh Frozen Vegetables. Snacks/Other: Merlot Wine, Merlot Wine, Wegmans Peeled Baby Carrots, Hy-Vee Celery Sticks, Hy-Vee Celery Sticks, Wegmans Peeled Baby Carrots. more...
|
Losing 20.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jillzee00's Weight History
|