Weigh In record (no journal entry) for 15 April 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 149.28g | Prot: 161.58g | Carbs: 101.63g.
Lunch: Harvest Naturally Smoked Wieners, 苹果, 煎鸡蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Oranges , Freybe Naturally Original Pepperoni, 冷冻蓝莓（无糖）, Kaizen 100% Whey Protein Isolate. more...
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steady weight
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zhanghao_1st's Weight History
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