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Up three pounds in one day even though I didn't cheat. Lots of salt might be part of the problem. Not going to sweat it since I know I'm on the right track and it will eventually come off. Salt isn't fat. Water will come off with time. No big deal.
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112.0 kg
Lost so far: 15.0 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2014:
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1767 kcal
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Fat: 70.10g | Prot: 108.45g | Carbs: 181.87g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Small Curd 4% Milkfat Cottage Cheese, Pineapple, Totino's Pepperoni Pizza Rolls, Ensure High Protein Shake - Creamy Milk Chocolate. Dinner: Dill Cucumber Pickles, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Enchilada with Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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3388 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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