Weigh In record (no journal entry) for 15 April 2021
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 35.37g | Prot: 73.94g | Carbs: 11.77g.
Breakfast: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) , Egg, Selection Baked Beans in Tomato Sauce. Lunch: Cherry Tomatoes, IKEA Smoked Salmon, Lettuce, Cucumber (Peeled). more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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