Weigh In record (no journal entry) for 15 April 2021
|
116.4 kg
Lost so far: 24.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
17 kcal
|
Fat: 0.13g | Prot: 0.46g | Carbs: 4.86g.
Breakfast: Зеленый Чай, Лимон. more...
|
|
3375 kcal
|
Exercise:
бег 5 км час - 1 hour, ходьба - 1 hour, Bathing - 10 minutes, жим гантелей вверх - 10 hours and 40 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes, Sleeping - 4 hours and 50 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем ног 2 подхода по 25 - 1 hour and 4 minutes, пресс подъем копуса 2*25 раз - 1 hour, жим гантелей сидя - 1 hour and 12 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|