Weigh In record (no journal entry) for 05 January 2014
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94.3 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1424 kcal
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Fat: 75.63g | Prot: 76.38g | Carbs: 88.01g.
Breakfast: Egg White, Blue Bonnet Regular Margarine Sticks, Egg, Quaker Instant Oatmeal - Apples & Cinnamon, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Bean and Ham Soup (Home Recipe), Kraft Cucumber Ranch Salad Dressing & Dip. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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3038 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 3.8 kg a Week
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Annabelle3117's Weight History
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