Weigh In record (no journal entry) for 05 January 2014
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81.7 kg
Lost so far: 23.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1195 kcal
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Fat: 82.57g | Prot: 82.49g | Carbs: 24.40g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Spinach, Cucumber (Peeled), Sweet Red Peppers, No Name Fully Cooked Real Bacon Bits. Dinner: Heinz Tomato Ketchup, Tomatoes, Cottage Cheese, Cucumber (Peeled), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Cheddar Cheese, Cottage Cheese. more...
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2163 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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 Comments
That's great! Keep up the good work!
05 Jan 14 by member: intlgirltk
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newnormal's Weight History
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