Weigh In record (no journal entry) for 14 April 2021
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 98.82g | Prot: 187.92g | Carbs: 358.41g.
Breakfast: Gordo's Gordos Hot Cheese Dip, Johnsonville Original Summer Sausage, Bimbo Takis, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dole Bananas, Fairlife Chocolate Nutrition Shake. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), America's Choice California Navel Oranges, Navels Oranges, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: America's Choice Natural Swiss Sliced Cheese, Deli Sliced Ham, Subway 6" Turkey Breast, Blueberries. Snacks/Other: Dole Bananas, Pepperidge Farm German Chocolate 3-layer Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 2.5 kg a Week
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