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Warmed this sucker up for 10 seconds and it was perfect. We are getting spoiled at work this week for 911 operator appreciation week. Pizza, fried chicken, doughnuts, DQ Dilly bars, etc so it's a miracle that I lost weight this week..
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3673 kcal
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Fat: 155.80g | Prot: 188.03g | Carbs: 414.48g.
Breakfast: Fairlife Chocolate Nutrition Shake, Sugared or Glazed Doughnuts, Quest Cookies & Cream Protein Bar, Pringles Sour Cream & Onion Potato Crisps, Swiss Cheese , Navels Oranges , Oranges , Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Nestle Kit Kat (Fun Size), M&M's Milk Chocolate (Fun Size), Snickers Snickers Bar (Fun Size), Buttered Popcorn Popped in Oil, Orange, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wing-Time Buffalo Wing Sauce, Frank's Red Hot Buffalo Wing Sauce, HEB Chicken Fried Steak Strips, Apples. Dinner: 1% Fat Milk, Nabisco Honey Maid Graham Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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 Comments
That profile pic...seems like a lifetime ago. Crazy to think all the way back sometimes. 🏋️♂️😘
16 Apr 21 by member: davidsprincess
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16 Apr 21 by member: -Diablo
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I'll say!!! The only thing good, for me, is that protein drink. I'd have to take a look-see at the sodium/calorie/sugar contents though, first, b4 drinking it. Spoiled???? Maybe they're trying to sabotage your handsome physique?! Be careful. There are alot of jealous ppl out there in the REAL-world. TAke care, stay strong, healthy, & handsome! (*_*)
16 Apr 21 by member: Slow Meta
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Glad you're enjoying the appreciation. Thank you for your service.
16 Apr 21 by member: _bec_ca
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I held out until about 4am then it went to hell lol. Thanks Ccandco and Mermee. Slow meta, the protein shake is 150 calories and 30g of protein, not sure on sodium and sugar.
16 Apr 21 by member: -Diablo
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16 Apr 21 by member: bearnoggin
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