Weigh In record (no journal entry) for 14 April 2021
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78.0 kg
Lost so far: 14.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 63.65g | Prot: 87.17g | Carbs: 156.54g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Onions, Egg, Cracker Barrel Cheddar Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , QuestBar Chocolate Chip Cookie Dough. Dinner: Beef Stew. Snacks/Other: Guinness Draught, Keto Made Simple No Sugar Keto Bomb, Waterbridge Liquorice Allsorts. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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