Weigh In record (no journal entry) for 04 January 2014
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2798 kcal
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Fat: 135.16g | Prot: 133.22g | Carbs: 181.52g.
Breakfast: Dried Fig, Grapefruit (Pink and Red). Lunch: Cauliflower, Jew's Ear (Pepeao), Extra Firm Silken Tofu, Deep Fried Soybean Curd, Red Table Wine, Lamb Shoulder. Snacks/Other: Cookie, Cappuccino, Nestle Smarties (10g), President's Choice Milk Chocolate, Nestle Aero Singles. more...
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3023 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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