Weigh In record (no journal entry) for 04 January 2014
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2202 kcal
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Fat: 84.54g | Prot: 87.54g | Carbs: 274.84g.
Breakfast: Sainsbury's Clear Honey, Alpro Soya Original Soya Milk, Sainsbury's Scottish Porridge Oats with semi skimmed milk. Lunch: Olive Oil, Cheddar Cheese, Netto Spiralnudeln. Dinner: Toasted White Bread, Scrambled Egg. Snacks/Other: Horlicks Traditional, Banana, Apples, Apples. more...
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2044 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Patrick10am's Weight History
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