Weigh In record (no journal entry) for 05 January 2014
|
54.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2014:
|
1519 kcal
|
Fat: 32.83g | Prot: 62.79g | Carbs: 256.86g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bananas, Apples, Weet-Bix Weet-Bix. Lunch: Ski D'lite Berry Basket, Kellogg's Special K, Weight Watchers Cereal. Dinner: Coles Wholemeal Sandwich Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tomatoes, Feta Cheese, Mushrooms, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Captain's Table Water Cracker, Apples, Avocado, Multigrain Bread, Hillcrest Crunchy Granola Bars Oats & Honey, Coles Hommus Dip, Coles Water Cracker, Carrots, Cucumber (with Peel). more...
|
|
1827 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 20 minutes, Standing - 1 hour, Housework - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njashka8's Weight History
|