|
i've slightly gone over my rdi but still have a deficit so fingers crossed for tomorrows weigh in! i feel so motivated and energetic since my weight is going down again. must be all the healthy food and excercise have been going swimming dsily with my girls and lots of walks!
View Diet Calendar, 04 January 2014:
|
1720 kcal
|
Fat: 71.77g | Prot: 127.44g | Carbs: 174.64g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Apples, Weet-Bix Weet-Bix. Lunch: Grapes, Grapes, Cooked Corn (Canned), Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Olive Oil, Red Kidney Beans (Canned), Feta Cheese. Dinner: Carrots, Broccoli, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Coles Water Cracker, Cucumber (with Peel). more...
|
|
1965 kcal
|
Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Swimming (slow) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Housework - 4 hours and 40 minutes. more...
|
|