Weigh In record (no journal entry) for 13 April 2021
|
76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2568 kcal
|
Fat: 126.86g | Prot: 181.25g | Carbs: 138.62g.
Lunch: Cooked Carrots, Beef Brisket (Whole, Trimmed to 1/8" Fat) , White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: WATSON 锦州干豆腐丝, Red Table Wine , Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Oranges, Kaizen 100% Whey Protein Isolate, Apples, Swiss Delice Dark 72% Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|